No Runner Achieves Anything Alone

“Together, everyone achieves more.” Running is, for the most part, a solo sport/activity. It’s up to each individual runner to stick to goals, get in the miles, and run his or her best race on event day. One of the reasons I enjoy running is because of this solo...

Thursday Thoughts – Wellness Tips for August

It was supposed to be time for another round of #wednesdaywisdom, my monthly wellness, health, and fitness advice in a quick, easy-to-digest format, designed for maximum energy and inspiration. But WordPress had other ideas, thus Wednesday Wisdom did not happen…so,...

Please Feel Good and Wear a Swimsuit This Summer

“Get in your fucking swimsuit.” It’s August – that means there’s still plenty of summer left. There are plenty of days filled with sun. There are plenty of days that give us a reason to eat ice cream. There are plenty of days it will be hot AF. And along with it all,...
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