Is it too dramatic to say running saved my life? Because running saved my life. And it continues to be the first thing I look to when I’m stressed, overwhelmed, riled up or worn down.
Hi, I’m Lindsay. Welcome to Wellness In Real Life, a place where you’ll find more than stories about running. This site is about the crucial role wellness can play in daily life and the opportunity we all have to take care of ourselves and each other through wellness principles.
Because that’s what real-life wellness is – nutrition, exercise, gratitude, minimalism, prioritizing sleep, and focusing on what you can control – you. It’s about being boring and uncomplicated, disciplined and low-maintenance.
You don’t need all the shiny objects. You definitely don’t want to chase whatever is trending or an influencer is saying. And for sure don’t believe the hype that real wellness can be bought. Staying grounded in the basics, like eating well and moving your body, drinking water and living below your means, is where wellness thrives.
That brings me to why I’m different than other wellness bloggers. I keep it real. I work full-time and am an aspiring TV comedy and screen writer, I am usually training for a marathon or food prepping in my messy kitchen, and, most importantly, I’m a mom to two young, active boys. So I share a lot of perspectives on staying well in the chaos of real life. It’s not easy – but it’s simpler and more in your control than you may be lead to believe.
I often remind readers I have zero formal training in health, fitness, or wellness. Everything I share is self-taught, both learned in my ongoing pursuit to become an expert on nutrition and fitness and always based on my real life experiences. I’m on a constant mission to rebound from years of bad choices and lifestyle habits, and become a small glimmer of hope to anyone knowing they need to do the same. If you’re looking for info from an actual professional – real, sensible advice, with no fads or nonsense – I suggest following @JoeFitness on X or Joe Fitness on Facebook.
That’s enough for now. Until next time, stay tuned and let’s keep it real,
Lindsay