by lindsaybabb | Dec 1, 2019 | Wellness in Real Life
“December is the month to finish what you started.” When it comes to wellness, January gets all the love. Everyone looks at the start of the new year as the time to set goals and resolutions, make a fresh start, and finally get around to doing what they’ve been...
by lindsaybabb | Aug 13, 2017 | Wellness in Real Life
“I really regret that workout.” You’ve probably read the above quote, followed by the words, “Said no one ever.” I left out those words on purpose. Because, let’s be real, I think most of us have had a workout that sucked so bad we wish it...
by lindsaybabb | Jun 25, 2017 | Running in Real Life
“Baby we were born to run” Nearly two years ago, I ran my first race as an Ainsley’s Angels runner. If you’re not familiar with Ainsley’s Angels, it’s a great group that pairs up special needs kids with runners to push them in races. We have a race coming up, the...
by Mike Rezl | Nov 29, 2015 | Wellness in Real Life
“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up by the Christmas season but now it’s like Halloween...
by Mike Rezl | Oct 14, 2015 | Running in Real Life
“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...
