New Ways to Be Well in 2020 and All Year Long

“Challenge accepted.” I’m not a fan of challenges. Hold on, that’s not quite right. I mean, I love a good challenge at work, I seek out opportunities to challenge myself to run marathons. Most of all, I’m the parent of an almost-two-year-old. Yes, I’m down for...

Fit Comes In All Shapes, Weight & Sizes

“I’ve been training all season to eat at Super Bowl party level” Today’s the day! For some, it’s like Christmas. For others, the commercials are the real draw. For Ace Ventura, it meant coming to the rescue of Dan Marino and Snowflake the dolphin, but that’s a whole...
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