Yes, Wave at Other Runners When Running Outside

“Make waves.” We’ve all been there. You’re out for a run. Whether listening to music, dialed into a podcast, or, if you’re like me, using no headphones at all, you’re totally in your world. Maybe you’re focused on breathing, concentrating on form, or, if you’re like...

No Runner Achieves Anything Alone

“Together, everyone achieves more.” Running is, for the most part, a solo sport/activity. It’s up to each individual runner to stick to goals, get in the miles, and run his or her best race on event day. One of the reasons I enjoy running is because of this solo...
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