by Mike Rezl | Jun 30, 2016 | Life Outside of Running
“Fitish. Loosely translated: Someone who likes the idea of being fit but equally likes food.” If you’re like me – and many of you are! – you share my love of food. Yum, food! Many of you also share my love of fitness. Yay, fitness! And hopefully all of you share my...
by Mike Rezl | Jun 26, 2016 | Life Outside of Running
“If it’s important, you’ll find a way. If not, you’ll find an excuse.” This week, I had the opportunity to guest blog for a health and fitness related website, Seek Health. Giving you all a sneak peek of said guest blog this week. Enjoy! And as always, let me know...
by Mike Rezl | Jun 20, 2016 | Life Outside of Running
“Yoga. Because punching people is frowned upon.” I’ve said it before, I’ve said it again and I’ll never stop staying it: Runners need to stretch after a workout. I know all of you runners out there have been, and using my 5 essential stretches for runners as a...
by Mike Rezl | Jun 12, 2016 | All About Running
“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” I run outside year-round – I actually prefer 20 degrees and cloudy to 70 degrees and sunny. But for most people (i.e. normal people) summertime is the kickoff to forgoing...
by Mike Rezl | Jun 5, 2016 | Life Outside of Running
“One in the same, two of a kind” This week is a continuation of my new interview series on the blog. I’m super excited about this month’s featured fit gal. On the surface, she and I have a ton in common. We’re both runners, bloggers, and have fur babies –...
