How to Turn a Bad Day Into a Good Day

“Turn it around.” I recently shared a couple of photos on Instagram and Twitter, pics of my son and me out on a run, playing at the park, and enjoying donuts. It may appear we were sharing some fun mother and son moments, which we were, but there was more to the...

No Runner Achieves Anything Alone

“Together, everyone achieves more.” Running is, for the most part, a solo sport/activity. It’s up to each individual runner to stick to goals, get in the miles, and run his or her best race on event day. One of the reasons I enjoy running is because of this solo...

Staying Strong and Running Outside

“#MilesforMollie” Can I just start by recognizing how wonderful the running community is? While none of us knew Mollie Tibbets, we felt like we did. Because she was someone who enjoyed running. She was one of us. Simple as that. Lately I’ve been thinking about all the...
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