by Mike Rezl | Jan 31, 2015 | All About Running
“Do something today that your future self will thank you for” I interrupt my Favorite Things blog series to bring you this special notification – Marathon Season has begun! Today marks the official start to my marathon training program and, although the big day isn’t...
by Mike Rezl | Jan 25, 2015 | Life Outside of Running
“Drink up” With as many food choices as we have, and how often we hear about eating well, eating clean and eating for nutrition, it can forgotten that what we drink is just as important. A specialty coffee drink can have half a day’s worth of calories. Fruit juices...
by Mike Rezl | Jan 21, 2015 | All About Running
“When you eat like crap, you feel like crap” I enjoy running. I also enjoy eating. Luckily for me, the two go together nicely. Back in the day, I used running as an excuse to eat anything and as much as I wanted. I’ve since grown wiser about what I eat and realized...
by Mike Rezl | Jan 18, 2015 | Life Outside of Running
“These are a few of my favorite things” Don’t’ worry, this isn’t a blog about how much I love “The Sound of Music” (although I do love that movie). It also has nothing to do with Julie Andrews or singing with a family of crazy-talented children who oddly...
by Mike Rezl | Jan 15, 2015 | All About Running
“The faster you run, the faster you’re done” There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own when I became addicted to PRs and placing in races. Right now,...
