by lindsaybabb | Jun 29, 2023 | Wellness in Real Life
There’s only so much you can avoid something that you know is good for you. Enter meditation. As much as I love being mindful and taking moments to breathe, meditation, as a practice in itself, has never stuck with me. But, not long ago, I realized it was something I...
by lindsaybabb | Apr 28, 2021 | Wellness in Real Life
“The best way to find out what we need is to get rid of what we don’t.” The idea of spring cleaning has been on my mind lately. But not typical cleaning the house. I mean, I have two little boys. The second my husband and I finish cleaning and take in that moment of...
by lindsaybabb | Apr 5, 2020 | Wellness in Real Life
“Just put on pants.” Acquire a new skill. Try a new workout. Start a podcast. Learn a new language. Write a book. Wow, with all the pressure already on the world not to collapse, there’s suddenly a ton of pressure on all of us to improve ourselves or accomplish a...
by lindsaybabb | Mar 22, 2020 | Wellness in Real Life
“Wherever you are, be there totally.” It’s an unbelievable time we’re living in, friends. If anyone would have foreshadowed the coronavirus situation we’re in, as a community, as a country, as a global population, I don’t think you’d find one person who’d have ever...
by lindsaybabb | Nov 17, 2019 | Wellness in Real Life
“I hate Daylight Saving Time.” I mean, does anyone really like Daylight Saving Time? I know there are a few out there but the vast majority of people aren’t fans. DST aside – and for those of you in Arizona – this time of year is tough because there’s just naturally...
