by Mike Rezl | Jul 26, 2015 | Life Outside of Running
“Rest day = I sit at home and think about working out” “Deload week = Rest day on steroids” One of my favorite parts about the start of a new week is – surprise – planning my workouts for the week. This week, in addition to figuring out my swim, bike and run combos...
by Mike Rezl | Jul 21, 2015 | Life Outside of Running
“The more that you read, the more things you will know. The more you learn, the more places you’ll go.” Last week, something happened to my friend, Hannah that infuriated me. Hannah has Celiac disease, which means she’s allergic to gluten. Upon visiting one of her...
by Mike Rezl | Jul 12, 2015 | Life Outside of Running
“When was the last time you did something for the first time?” This week marked the official start to triathlon training for me. And I’m not alone; it’s that time of year for a lot of athletes, including two of my friends who are trying their first triathlon this...
by Mike Rezl | Jul 6, 2015 | Life Outside of Running
“Drop it like a squat” For some reason I’ve noticed a lot of articles and videos lately about different exercises a person can do to replace squats. From the obviously titled video, “Alternatives to Squats” to the absolutely ridiculous article, “When You Don’t Feel...
