by lindsaybabb | Mar 24, 2019 | Wellness in Real Life
“Rise and shine.” Everyone has the time when they’re at their best or do their best work, whether that’s housework, work work or workouts. Typically, we’re either an early bird or a night owl, with some variations of both mixed in. But the morning and the night can do...
by lindsaybabb | Mar 3, 2019 | Wellness in Real Life
“Taking care of yourself doesn’t mean me first – it means me, too.” Every now and then, a new trend comes along that seems to drive wellness culture for a few minutes – a form of what I call ‘shiny object syndrome’. You know what I’m talking about. Remember ‘strong is...
by lindsaybabb | Feb 10, 2019 | Wellness in Real Life
“Habit eats motivation for breakfast…but determination achieves more goals than habit.” Most of the time, the quote I use to begin every blog is sourced elsewhere, whether something that has been said, a song lyric, or a line from a show. But this time, that’s a quote...
by lindsaybabb | Feb 3, 2019 | Wellness in Real Life
“It can wait.” How much time do you spend on your phone? Maybe you scroll through social media or check emails, maybe you even use your phone to – gasp – talk, like make or take phone calls. Ha, that last one’s crazy, right? Now think about how much time you spend on...
by lindsaybabb | Jan 27, 2019 | Wellness in Real Life
“Sometimes a rest day is the best day” I often find myself getting little nuggets of wisdom from older movies and TV shows. In the past few weeks, D2: The Mighty Ducks has been on a lot and, naturally, I’ve had it on in the background every chance possible. As I write...
by lindsaybabb | Jan 20, 2019 | Wellness in Real Life
“There’s no wrong or right – just write.” I love to write. Big shocker, I know. It’s more than just my love to write blogs and stories – I love writing myself notes. I love writing down my workouts. I love writing to-do lists (and checking off items – talk about...
