by lindsaybabb | Jul 8, 2019 | Wellness in Real Life
“Water, water everywhere.” Water is so good for us. Drinking more water can energize, ward off headaches, and provide numerous wellness benefits, and it’s such an easy and free thing everyone can do to be well. Yet, a lot of people don’t drink enough water. After...
by lindsaybabb | Jun 9, 2019 | Wellness in Real Life
“Things aren’t always what they seem” I think the image and desired appearance, in its most general sense, of what it means to be fit and healthy has long been skewed. For guys, it’s having muscles without too much fat, for ladies, it’s being thin but not looking too...
by lindsaybabb | May 28, 2019 | Wellness in Real Life
“Go big or go home – cool, I’ll go home and take a nap.” When most people set goals, they go big, jump in headfirst, take a big bite. This is especially true in the wellness world. Must meal plan and prep every week. Must run a 5k. Must meditate 10 minutes every day....
by lindsaybabb | May 8, 2019 | Wellness in Real Life
“A quick round-up of thoughts and articles for being well.” Welcome to Wednesday Wisdom, real-life wellness, health, and fitness advice in a simple, easy-to-digest format, designed to give you maximum energy and inspiration. If this blog post were food, it would be...
by lindsaybabb | May 5, 2019 | Wellness in Real Life
“There’s wisdom of the head and wisdom of the heart.” Wow, if you love alliteration, you’re probably losing it over the title of this wellness blog post. Last week, a random thought while running got me thinking about the stories I share on this blog. While all are...
by lindsaybabb | Apr 6, 2019 | Wellness in Real Life
“Nothing will happen if you don’t take action.” The older I get and the more I write, the more I notice my personal and professional life seem to collide…in a good way. Back in the day, most of my 20s, there weren’t many boundaries between my professional and personal...
