Special post: Simple Tips to Take Care of Yourself During the Busy Holidays
Ah, the holiday season. It often evokes thoughts of sitting around a warm fire, putting up decorations, spending time with loved ones, and general feelings of joy.
That is the fantasy. The reality is that the holiday season often brings stress, overwhelm, exhaustion, and feelings that are anything but joyful.
But it doesn’t have to be that way. Surviving the holiday season, even thriving during it, is possible. How? By prioritizing mental and physical wellness.
In my latest post for Fargo Mom, I give you my 5 easy tips for staying well during the holidays. Highlights are below, click the link above to read the entire post on Fargo Mom. And it’s not just the tips; I share advice for how to achieve each wellness goal.
1. Just say no – to all the things
2. Drink water – lots of water
3. Exercise – all movement matters
4. Eat intentionally – emphasis on EAT
5. Practice gratitude – every day
How do you prioritize yourself and your wellness during the hectic holiday season? Please share a comment here or on the Fargo Mom blog.