From Wellness to Motherhood

“Some moms lift more than just their kids” Wow. I’ve been incredibly MIA from the blog lately. Usually this time of year is filled with stories about marathon training, posts about all the food I’m eating, and a blurb about the struggle of trying to lift while...

Getting Back to – New – Normal Workouts

“When things can’t go back to normal, create a new normal” March has arrived. It’s my favorite month and always has been. It’s the best time to go snowboarding. The weather is still chilly but nice enough to run or walk outside. The days are starting to get longer....

Finding a Way for Wellness

“And now I’ll do what’s best for me” Last week, something kind of crazy happened. Something that hasn’t happened in, I can’t even remember how long. The kind of thing I don’t allow to happen because I’m a super-disciplined, high-achieving, schedule-driven nut. I...

Why It’s Okay to Work Out When You’re Pregnant

“Work it, baby” As a soon-to-be first-time mom, I’ve been reading a lot about pregnancy – obviously. Gotta make sure what I’m feeling is normal, assure myself what’s happening to my body has happened to other women, and, most importantly, the things I’m doing are good...

The Myth of Motivation

“If it’s important you’ll find a way. If it’s not you’ll find an excuse.” A local magazine, Fargo INC. recently published a special issue featuring several professionals from the F-M area. As a friend of the Fargo INC crew, I was included, along with a quote on...
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