Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...

Make More Room for Joy

“Getting what you want starts with getting rid of what you don’t” Having football back is the best, am I right? Now that we’re a couple weeks into the college and pro seasons, it feels official. And I love it. Last year I did something that made me enjoy Sunday...

10 Reasons to Love Fall for Wellness

“Fall into fitness” I know, I know, technically it’s not yet fall. But with Labor Day being the unofficial start of fall, leaves already starting to change, and temps noticeably cooler, we’re basically there. And I think it’s appropriate we start to celebrate one of...
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