Why It’s Okay to Work Out When You’re Pregnant

“Work it, baby” As a soon-to-be first-time mom, I’ve been reading a lot about pregnancy – obviously. Gotta make sure what I’m feeling is normal, assure myself what’s happening to my body has happened to other women, and, most importantly, the things I’m doing are good...

The Myth of Motivation

“If it’s important you’ll find a way. If it’s not you’ll find an excuse.” A local magazine, Fargo INC. recently published a special issue featuring several professionals from the F-M area. As a friend of the Fargo INC crew, I was included, along with a quote on...

Adjusting to Big Changes Now and to Come

“The best is yet to come” Earlier this week I had a meltdown. It was one I hadn’t yet experienced. It was also one related to something major in my life I hadn’t yet blogged about and made me realize how much writing helps me as much as I like to write to help others....

Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...
Follow

Get the latest posts delivered to your mailbox: