How to Turn a Bad Day Into a Good Day

“Turn it around.” I recently shared a couple of photos on Instagram and Twitter, pics of my son and me out on a run, playing at the park, and enjoying donuts. It may appear we were sharing some fun mother and son moments, which we were, but there was more to the...

Because Sometimes You Just Need a Break to Rest

“When we rest our energy is restored.” You know why it’s important to take rest days from working out? I think it’s also important to rest and take breaks from other things – take writing for example. When I sat down to write this week’s blog, the words just weren’t...
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