by lindsaybabb | Jul 10, 2019 | Wellness in Real Life
Welcome to another round of #wednesdaywisdom. This is wellness, health, and fitness advice in a quick, easy-to-digest format, designed to give you maximum energy and inspiration. Think of it as zucchini noodles with veggies and tomato sauce…only with words. 1....
by lindsaybabb | Jul 8, 2019 | Wellness in Real Life
“Water, water everywhere.” Water is so good for us. Drinking more water can energize, ward off headaches, and provide numerous wellness benefits, and it’s such an easy and free thing everyone can do to be well. Yet, a lot of people don’t drink enough water. After...
by lindsaybabb | Jul 1, 2019 | Eating in Real Life
“Food isn’t bad and exercise isn’t punishment.” Triple threat. Hat trick. Monica, Rachel, and Phoebe. We’ve all heard that bad things come in threes – but how about all the good things that come in threes. A few weeks ago, I dug into the topic of trying to define...
by lindsaybabb | Jun 24, 2019 | Running in Real Life
“Let’s hear it for the girls” I’m going to try something new with this week’s blog. In honor of my first go at Grandma’s Marathon in one of my favorite cities, Duluth, MN, I’m breaking up this into a two-part series. But within the same post. Friday I’m starting to...
by lindsaybabb | Jun 16, 2019 | Exercising in Real Life
“Here’s the problem…” Remember last week when I wrote a blog about the misconception of what healthy and fit looks like? If you don’t, that’s okay – I don’t’ expect you to but feel free to check it out via the link above. I didn’t time it on purpose, ahead of this...
