“A quick round-up of thoughts and articles for being well.”
Welcome to Wednesday Wisdom, real-life wellness, health, and fitness advice in a simple, easy-to-digest format, designed to give you maximum energy and inspiration.
If this blog post were food, it would be toast with banana and peanut butter.
Because it’s marathon and general race season, here are my three top wellness topics for today:
1. What to Expect from a Marathon, How to Train for a Marathon, and How to Run a Marathon
I break down a marathon in chunks of the race to help guide you through the process and give you a great experience running a marathon. It includes info from all three posts in the series: what to expect from a marathon, how to train for a marathon, and how to run a marathon.
2. Five Tips for Your First Half Marathon
Full marathoners, I’m not just sharing tips for you – those who have questions about running your first half marathon, this one is for. A quick post for all you first-time half marathon runners or even those of you veteran runners who are looking for some encouragement or advice.
3. Taper Goals for Marathon Training
This is not your typical taper post. Here’s a thought for how to make the best of a taper and improving overall wellness with a good habit.
Do you have questions or topics I can address with a #wednesdaywisdom blog or in a new, full blog? The comments are all yours to ask questions, share ideas, or, you know, just leave a comment – so do it, please! Or, connect with me on Twitter @LindsayIRL.