When Just Showing Up is a Victory

“Step up, show up, never give up” I’ve been known to be competitive, both with myself and with others. Part of it is I enjoy pushing to always be my best, even when it comes to workouts. The other part is I believe competing against others makes us better....

Yes, You Can Run a Marathon – Here’s Why

“It always seems impossible until it’s done.” Training for a marathon is something. There’s the obvious stuff. You get up before dawn to run for an hour before work. You eat more food that you ever thought possible. You sacrifice happy hours, sleeping in on Saturdays,...
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