4 Things to Know About Running When Pregnant

“What to expect when you’re expecting” At this time, during my first pregnancy, I hung up my running shoes. It was 32 weeks and I had reached the point of it being too uncomfortable and slightly painful. It was hard but I knew it was time to take a break and plan to...

How to Turn a Bad Day Into a Good Day

“Turn it around.” I recently shared a couple of photos on Instagram and Twitter, pics of my son and me out on a run, playing at the park, and enjoying donuts. It may appear we were sharing some fun mother and son moments, which we were, but there was more to the...

4 Reasons Why Fall Running is the Best

“Sweater weather. Crunchy leaves. Pumpkin spice and everything nice.” Fall is in the air. Leaves are changing, daylight dwindling, and I’m pretty sure the Starbucks Pumpkin Spice Latte has yet to wear out its welcome – for those who like PSLs. Me, I’d rather have a...

No Runner Achieves Anything Alone

“Together, everyone achieves more.” Running is, for the most part, a solo sport/activity. It’s up to each individual runner to stick to goals, get in the miles, and run his or her best race on event day. One of the reasons I enjoy running is because of this solo...
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