“Sweater weather. Crunchy leaves. Pumpkin spice and everything nice.”

Fall is in the air. Leaves are changing, daylight dwindling, and I’m pretty sure the Starbucks Pumpkin Spice Latte has yet to wear out its welcome – for those who like PSLs. Me, I’d rather have a pumpkin muffin. Mmmmm, muffins.

Sorry, back to the story.

There are so many reasons to love fall. Likewise, there are so many reasons to love running. Okay, maybe that part is just me and my fellow runners.


The best running happens in the fall.

While fall isn’t my favorite season for life in general, fall is my favorite season for running.

There are plenty of reasons why fall is great for wellness. Likewise, there are plenty of reasons fall is great for running. Here are my top four reasons fall is the best season for running.

1. Chill Out
The cooler fall weather is hands-down my favorite part of running outside this time of year. I know I’m not the only one who struggles in the heat – and occasionally chooses the treadmill over the sweltering outdoors.

Fall running means layering up on the cooler days but still the option of dressing lighter on those warmer days. It’s pretty much a win for everyone.

2. Scenic Views
Is there anything better than fall leaves and the beautiful colors? Taking in the scenery is one of the best parts of running outside.

Not only are the views enjoyable this time of year, there’s something about it that presents an opportunity to appreciate and practice gratitude. Take a moment and notice your stride, breath, and surroundings, with being grateful for the simple spoils of life.

3. Races Aplenty
Maybe it’s just me and where I live, but there are tons of great races every fall. I refer to this as my “pacing season” because there are so many races on my pacing schedule this time of year.

Whether 5k, full marathon, or something in between, there’s no shortage of races to help stay on track and motivated, if that’s needed.


Summer running was great – but fall is already even better.

4. Ahead of the Game
For those who rely on New Year’s Resolutions to get back into the health and fitness swing, don’t wait. Get outside now and take advantage of the best running weather of the year.

As much as I love running outside all winter, it’s tough for a lot of people. Fall is a great opportunity to set up good habits while it’s nice out vs. putting it off until no one wants to go outside for any reason, let alone a run.

5. Better for Strolls
Yes, I had to add one more reason, this one specific to me and likely all the other runner moms and dads out there. I used to (and still do) love fall running for the four reasons above. Now, I can add that it’s an awesome time to run outside with my son in the stroller.

As those close to me know, I’m, shall we say, an aggressive sweater. Pushing the stroller while also dealing with summer sun and heat is no easy task – and I ended those runs more sweat-drenched than usual. Let’s just say the cooler weather is a welcome element. Plus, Abel doesn’t seem to enjoy it any less layered up and snuggled up with a blanket.

Do you love fall running? What other reasons do you have for getting outside to run in the fall? The comments are all yours so please leave one.

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