Four Easy Things to do for Better Wellness

“Go big or go home – cool, I’ll go home and take a nap.” When most people set goals, they go big, jump in headfirst, take a big bite. This is especially true in the wellness world. Must meal plan and prep every week. Must run a 5k. Must meditate 10 minutes every day....

Why I Love Working Out on Vacation

“Vacation, not to escape life, but to make sure life doesn’t escape you” Winter is prime time for vacationing. When thinking of vacation, most people imagine laying on the beach, relaxing by the pool, not having a care in the world. While these are delightful...

Working Hard to Work Out

“Gotta work harder” I have a confession to make. Throughout the first few weeks of my pregnancy I had FOMOR – Fear Of Missing Out on Running, which I’ve blogged about before. I saw someone out running or posting about a race on social media and I wished I could still...

Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that encourages the giving and eating of chocolates is good...
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