Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that encourages the giving and eating of chocolates is good...

Coming Up, Wrapping Up – 2016

“I’m so excited. I’m so excited. I’m so…scared” Whether you noticed or not, my interview series of awesome fit people on the blog has come to an end. From an author to a lover of blogs, dogs, and running, to a first-time half marathoner, an Ironman triathlete, and an...

Do Healthy Parents Breed Healthy Kids?

“Like mother like daughter, like father like son” About 8 miles into yesterday’s long run, I saw something that caught my eye. Something that consumed most of my thoughts for the next 8 miles. I saw two people running together. Not unusual – but it was. It was about 9...

Suck It Up and Keep Going

“My talent is that I just don’t quit.” Credit to @momma_to_4_in_a_row for sharing this quote on Instagram. After yesterday’s workout, it was a perfect fit for today’s reflection. Saturday is always long run day for me and yesterday I had 14.1 miles on the schedule. I...

Five Running Mistakes – Don’t Make Em!

“You run, you learn, then you get better” A full month into the New Year and hopefully those of you who set running goals are sticking to them. Also, spring racing season is so close that many runners (myself included) are in full training mode. All in all, a good...
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