by lindsaybabb | Feb 16, 2020 | Exercising in Real Life
“A one-hour workout is only 4% of your day” That quote – powerful, right? I admit it, the first time I read that quote it got me. Only four percent? Of my entire day? That’s nothing! What am I wasting all my time on, I should be at the gym two even three hours every...
by lindsaybabb | Feb 9, 2020 | Eating in Real Life
“If you’re not intentionally inclusive, you’re unintentionally exclusive.” I think we’re officially past the point of talking about New Year’s Resolutions, although, if you made one, I hope it’s still going strong. Along those same lines, a good resolutions...
by lindsaybabb | Feb 2, 2020 | Wellness in Real Life
“You’ll never know what you’re capable of unless you try.” Ha, get it – super bold, like because it’s Super Bowl time. Oh, sometimes I just can’t help myself. I’ll cut right to the chase. It’s February, which means many people could use a new burst of motivation, now...
by lindsaybabb | Jan 29, 2020 | Wellness in Real Life
“Every adventure can have a wellness moment” This is one of the longer breaks I’ve taken from blogging, I bet since my son was born. I’ve been traveling quite a bit, including over the last two weekends (and I leave for another trip today) so, especially considering...
by lindsaybabb | Jan 12, 2020 | Eating in Real Life
“Food is fuel – fill your tank.” Food tracking is a common strategy for weight loss. I’ll guess quite a few people out there are currently tracking food, probably counting calories, all in the name of keeping that New Year’s Resolution to lose weight. But tracking...
