No Runner Achieves Anything Alone

“Together, everyone achieves more.” Running is, for the most part, a solo sport/activity. It’s up to each individual runner to stick to goals, get in the miles, and run his or her best race on event day. One of the reasons I enjoy running is because of this solo...

Christmas in July…How About Fitness in July?

“Get into the spirit” The ornaments are being released and the Hallmark Christmas movies are in full-force. Apparently Christmas in July is a big deal. I’ve heard of Christmas in July but this is the first year I’m seeing how popular it is and how “into the Christmas...

What To Know About Training For Your First Marathon

“Any idiot can run but it takes a special kind of idiot to run a marathon.” When it comes to working out, running, eating healthy – all of it – I tell it like it is. Sure, I always try to see the upside of things but I don’t shy away from the struggles and “suckfests”...
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