7 Days, 7 Ways to Prepare to Run a Marathon

“It seems I’m spending so much time…waiting…” I can’t believe I’m saying this but it’s time to run the Chicago Marathon! My fellow runner friends, the countdown is on. I’ve said it before and it’s still true, the week before a race is always tough. All the weeks,...

What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

Eat, Drink & Be Lazy on Thanksgiving

“Happiness is eating too much, then taking a nap.” It’s a special holiday-themed blog this week, celebrating one of my favorites: Thanksgiving. Ah, Thanksgiving. A lazy person’s dream holiday. A rare one that forgoes typical holiday annoyances of cards, gift-giving,...
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