Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

Make More Room for Joy

“Getting what you want starts with getting rid of what you don’t” Having football back is the best, am I right? Now that we’re a couple weeks into the college and pro seasons, it feels official. And I love it. Last year I did something that made me enjoy Sunday...
3 Reasons to Take a Rest Day

3 Reasons to Take a Rest Day

“I really regret that workout.” You’ve probably read the above quote, followed by the words, “Said no one ever.” I left out those words on purpose. Because, let’s be real, I think most of us have had a workout that sucked so bad we wish it...

Why We Run

“Baby we were born to run” Nearly two years ago, I ran my first race as an Ainsley’s Angels runner. If you’re not familiar with Ainsley’s Angels, it’s a great group that pairs up special needs kids with runners to push them in races. We have a race coming up, the...
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