by lindsaybabb | Sep 23, 2018 | Exercising in Real Life
“Celebrate the good, yet embrace the bad” No one wants to have a bad workout, am I right? There are plenty of reasons you might have a bad workout & there’s the possible way to avoid a bad workout by making sure you take a rest day, both of which I’ve...
by lindsaybabb | May 26, 2017 | Running in Real Life
“You can’t start the next chapter if you keep re-reading the last one” Another Fargo Marathon in the books. This year’s race was one of the most fun for me, as I had the privilege of leading one of the pace groups. While I was nervous for my first assignment as a full...
by Mike Rezl | Mar 5, 2017 | Running in Real Life
“Tough runs don’t last but tough runners do” It’s time for Part 2 in my mini-series designed for all you out there training for a marathon – especially your first marathon. In this mini-series, I’m taking you through all 26.6 miles of a marathon – plus the...
by Mike Rezl | Aug 4, 2015 | Wellness in Real Life
“You’re damned if you’re too thin, you’re damned if you’re too heavy. So just say fuck it and be what’s natural for you.” Ectomorph. Endomorph. Mesomorph. Are you familiar with these words? If not, and you’re looking to better understand your response to workouts and...
by Mike Rezl | Jan 11, 2015 | Running in Real Life
“You never forget your first” Spring is just around the corner! I know it doesn’t feel that way right now, especially if you live in a city that experiences winter weather, but it’s actually not that far off. As we inch closer to spring, we’re also getting closer to...
