How to Stay Safe Running in the Dark

“Hello darkness, my old friend” Last week’s blog was the unofficial start of winter running, and I was excited to share tips to help all brave the temps and enjoy the outdoor miles during this beautiful season. This week brings more on outdoor running during another...

5 Reasons to Run Without Headphones

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”  I run outside year-round – I actually prefer 20 degrees and cloudy to 70 degrees and sunny. But for most people (i.e. normal people) summertime is the kickoff to forgoing...
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