What a Runner Thinks About During a Run

“And now, deep thoughts.” A few weeks ago, I had the opportunity to submit some thoughts for the Runner’s World podcast. The topic: Thoughts runners have while running. I had to bring my phone with me during a run, then every mile or two, stop to record what I had...

Basic Foods to Always Have in the House

“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen Must-Haves here; you may recognize this post, as...
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