by Mike Rezl | Sep 26, 2016 | Running in Real Life
“And now, deep thoughts.” A few weeks ago, I had the opportunity to submit some thoughts for the Runner’s World podcast. The topic: Thoughts runners have while running. I had to bring my phone with me during a run, then every mile or two, stop to record what I had...
by Mike Rezl | Aug 28, 2016 | Keeping it Real in Real Life
“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen Must-Haves here; you may recognize this post, as...
by Mike Rezl | Jul 12, 2016 | Keeping it Real in Real Life
Eating is a necessity, cooking is an art A few weeks ago, I was discussing food (one of my favorite topics) with my sister-in-law and discovered something shocking: she told me she eats out at least 75% of her meals. I was floored. As someone who considers one Jimmy...
by Mike Rezl | Nov 22, 2015 | Keeping it Real in Real Life
“Life is too short to spend a day at war with yourself” Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you eat must be burned off through X hard minutes of X type of...
by Mike Rezl | Feb 22, 2015 | Keeping it Real in Real Life
“There’s something about the ability to write about how you’re feeling and look back on it, especially when you thought you’d never get through it.” I love to write. Whether it’s pounding the keyboard on my computer or journaling with a good old pen and paper, there’s...