by Mike Rezl | Aug 4, 2015 | Wellness in Real Life
“You’re damned if you’re too thin, you’re damned if you’re too heavy. So just say fuck it and be what’s natural for you.” Ectomorph. Endomorph. Mesomorph. Are you familiar with these words? If not, and you’re looking to better understand your response to workouts and...
by Mike Rezl | Feb 22, 2015 | Keeping it Real in Real Life
“There’s something about the ability to write about how you’re feeling and look back on it, especially when you thought you’d never get through it.” I love to write. Whether it’s pounding the keyboard on my computer or journaling with a good old pen and paper, there’s...
