by lindsaybabb | Sep 3, 2025 | Wellness in Real Life
Say what you will about The Biggest Loser – for real, a lot of people are saying a lot of things about it lately. And most of them aren’t great. Thanks to a new behind-the-scenes series of interviews from people involved, The Biggest Loser is seeing new light....
by lindsaybabb | Apr 28, 2025 | Wellness in Real Life
As much as I love the winter, there’s something to be said for the amount of daylight that comes during the rest of the year. Interestingly, thinking about more daylight this time of year made me think about sleep. Perhaps because I have young children who now go to...
by lindsaybabb | Dec 3, 2024 | Nobody Asked Me, Wellness in Real Life
This is a post with information nobody asked me for and nobody needs. With an intro like that, buckle up for some good stuff. On my mind today – and every day, really – is health and wellness. Recently, I was thinking about how people can over-complicate things. It...
by lindsaybabb | Nov 8, 2023 | Wellness in Real Life
Setting a holiday spending budget. It’s something we should do every year, right? But in the shuffle of budgeting money for holiday gifts and decorations, travel and food, we may neglect the most important budget of all. The budget to manage our most important...
by lindsaybabb | Jun 29, 2023 | Wellness in Real Life
There’s only so much you can avoid something that you know is good for you. Enter meditation. As much as I love being mindful and taking moments to breathe, meditation, as a practice in itself, has never stuck with me. But, not long ago, I realized it was something I...
by lindsaybabb | Apr 30, 2023 | Wellness in Real Life
You’ve heard of FOMO, the Fear of Missing Out. Social media essentially created FOMO, this feeling of anxiety or jealousy about what others are doing that you’re not. I rarely get FOMO. In fact, I embrace JOMO, the Joy of Missing Out. I love when I don’t have plans....
