Discovering Another Reason to Run

“If you need a reason” I think, as a general statement, people like to feel as though they have their lives in order. Along those same lines, I believe everyone has those moments they feel as though they don’t have it all together and, in those times, we search for...

5 Winter Running Must-Haves

“Well, that happened quickly” I thought that as I found myself layering up for a recent outdoor run. Like, full-on layering. Yes, in what feels like the blink of an eye, it’s already winter – well, technically it’s not, it’s only a few weeks into the fall. But with...

When Bad Workouts Are Good

“Celebrate the good, yet embrace the bad” No one wants to have a bad workout, am I right? There are plenty of reasons you might have a bad workout & there’s the possible way to avoid a bad workout by making sure you take a rest day, both of which I’ve...
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