Nobody asked me: Work hard, embrace the process

I recently ran my last race of the season. One of my favorite moments came while chatting with one of the guys in my pace group. We were agreeing about how much we love race day because it’s so fun. It’s the reward for all our hard work. But, wait – the day you run...

Protein-packed, fluffy egg bake recipe

Egg bake is one of my favorite foods to make, for several reasons. The recipe is tailor-made for food prep – meaning you get multiple servings out of every batch, no added effort required. It’s a nutritious food you can use as a solid “vehicle”...

One thing The Biggest Loser did right

Say what you will about The Biggest Loser – for real, a lot of people are saying a lot of things about it lately. And most of them aren’t great. Thanks to a new behind-the-scenes series of interviews from people involved, The Biggest Loser is seeing new light....
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