Achieving Goals – Not A Solo Sport

“What you get by achieving your goals is not as important as what you become by achieving your goals” Last month I shared an interview with a guy named Jake. A guy with a wife, two little boys, a job, friends, hobbies and a gym habit. A seemingly ordinary guy but one...

Triathlon Training Tips for First-Timers

“When was the last time you did something for the first time?” This week marked the official start to triathlon training for me. And I’m not alone; it’s that time of year for a lot of athletes, including two of my friends who are trying their first triathlon this...
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