When Bad Workouts Are Good

“Celebrate the good, yet embrace the bad” No one wants to have a bad workout, am I right? There are plenty of reasons you might have a bad workout & there’s the possible way to avoid a bad workout by making sure you take a rest day, both of which I’ve...

Six Things That Happen When You’re Training

“I like you because you join in on my weirdness.” Last week, I was chatting with a friend and coworker who was preparing for her first 5k – shoutout to Holly who has now run her first 5k! As we were talking, she recalled something I told her awhile back about running...
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