Wellness In Real Life

“Keepin it real” If you follow me on social media, you may have noticed my handles have changed. Depending on how familiar you are with my blogging or you found this blog entry, you may also notice you’re reading it on a new site. I didn’t get hacked, both are...

Taper Goals for Marathon Training

“Make the best of what’s around” While most Fargo Marathon runners began their taper last week, I was enjoying peak week. Pacing Get in Gear the weekend prior required an adjustment to my overall training schedule. Lucky me, I got to delay my taper a whole week! Those...

3 Ways to Survive Holiday Eating

“It’s all fun and games until your pants don’t fit.” I have a confession. I’ve never been great at avoiding holiday indulgences. I love a little extra treat during the workday, eating foods I don’t normally at family gatherings, and trying new apps at parties. While I...

Don’t Wait Til New Years – Get Going Now

“It sure has been a long week…” – Me, on Tuesday. Is it just me or does the classic mid-week slump seem to come earlier in the week this time of year? I blame Daylight Savings Time and slow, diminishing minutes of sun every day. I know I’m not alone; it’s typically...
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