The Myth of Motivation

“If it’s important you’ll find a way. If it’s not you’ll find an excuse.” A local magazine, Fargo INC. recently published a special issue featuring several professionals from the F-M area. As a friend of the Fargo INC crew, I was included, along with a quote on...

Minnesota Nice – Running That Is

“Millions of miles, billions of smiles” I just returned home from my first (and hopefully not last) Medtronic TC 10 Mile run, part of the full weekend of events at the Twin Cities Marathon. As one would expect, it was a beautiful course and wonderfully organized race,...

Suck It Up and Keep Going

“My talent is that I just don’t quit.” Credit to @momma_to_4_in_a_row for sharing this quote on Instagram. After yesterday’s workout, it was a perfect fit for today’s reflection. Saturday is always long run day for me and yesterday I had 14.1 miles on the schedule. I...

Fitness and Workout Motivation – Why I Run

“I work out because I can. And it’s good for me. Okay fine, it’s because I like to eat a lot…I work out because I really really like food.” Why do you run – or lift or walk or do Bodypump or cycle? Whatever’s your fitness passion, why do you do it? Even the most...

Looking For New Inspiration and Motivation

“Now What?” For those of you who follow regularly, I know the blog has been sparse the past couple weeks. Not coincidentally, it has now been a full two weeks since my last big race and goal for which I was training, the Fargo Marathon. For me, there’s always a window...
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