Runners Cast Your Vote: Distance or Speed

“He’s going the distance. He’s going for speed.” There’s an important topic that has been discussed and debated by runners. Even non-runners weigh in with their opinions on the issues from time to time. As there’s another relatively important debate and vote going on...

How to Recover After a Half Marathon

“Thirteen point freaking one” October is a great time to run a half marathon. It’s cool, the trees are beautiful – who am I kidding, half marathons are a blast, any time of year. I myself just ran one of my favorites, the Fargo mini marathon. It was a perfect fall...

Achieving Goals – Not A Solo Sport

“What you get by achieving your goals is not as important as what you become by achieving your goals” Last month I shared an interview with a guy named Jake. A guy with a wife, two little boys, a job, friends, hobbies and a gym habit. A seemingly ordinary guy but one...
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