Fitness and Workout Motivation – Why I Run

“I work out because I can. And it’s good for me. Okay fine, it’s because I like to eat a lot…I work out because I really really like food.” Why do you run – or lift or walk or do Bodypump or cycle? Whatever’s your fitness passion, why do you do it? Even the most...

Three Races, Two Places, One That Made A Difference

“You think I’m crazy because of how much I run? Trust me, if I didn’t run this much, that’s when you’d see crazy.” Since my last blog, less than a week ago, I’ve run three races. I also had a big change in plans for one of those races that ended up being two. Now that...

Running Loyalty and Favorite Races

“Strength doesn’t come from what you can do. It comes from overcoming what you thought you couldn’t do. Everyone has those things to which he/she is loyal. A restaurant, brand of shoes, type of toothpaste, nutrition shop – there are likely several things on your list,...
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