wellness | Wellness In Real Life

Meditation, Mindfulness and Mental Wellness

by Mike Rezl | Nov 3, 2015 | Keeping it Real in Real Life

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can we all please follow the lead of the clever folks...

The Best Part of My Day

by Mike Rezl | Oct 14, 2015 | Running in Real Life

“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...

Meditation, Mindfulness and Mental Wellness

The Best Part of My Day

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Meditation, Mindfulness and Mental Wellness

The Best Part of My Day

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