by lindsaybabb | Feb 23, 2020 | Eating Well
“Food is fuel.” Training for any race, whether a 5k, half marathon, 10 mile or 10k, requires dedication, good sleep, logging miles, and food – lots of food. The question is: what are the best foods to eat for runners? Fueling is important in everyday life and...
by Mike Rezl | Dec 20, 2015 | Life Outside of Running
“When life gives you lemons, ask for something with more protein” I don’t always enjoy trying new things. I’m a creature of habit and routine. I don’t do fads and if something works well for me, I tend to stick with it. There are exceptions to this rule. A few weeks...
