3 Things I Learned at JoeFitness

“I have no idea what’s going to happen. And I love it.” As The Great Experiment continues (for those of you who are new to the blog, it’s my four week break from running), I’ve been using my newfound free workout time to mix up my routine, lift more, let my muscles...

Man Up and Lift Like a Girl

“Strong Is [Not] the New Skinny” I’m a girl, so I run like one. Proud of it too. However, I apparently lift like a guy. At least, that’s what I’ve been told and what my lifting habits suggest based on “normal” female standards. There are a few articles...
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