Meditation, Mindfulness and Mental Wellness

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can we all please follow the lead of the clever folks...

The Best Part of My Day

“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...

100 Days of Happy

“When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they told me to write down what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment and I told them they...
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