by lindsaybabb | Aug 13, 2017 | Wellness in Real Life
“I really regret that workout.” You’ve probably read the above quote, followed by the words, “Said no one ever.” I left out those words on purpose. Because, let’s be real, I think most of us have had a workout that sucked so bad we wish it...
by lindsaybabb | Jul 16, 2017 | Wellness in Real Life
“Yoga is my favorite way to pretend like I’m working out” Over the Fourth of July, I decided to take my love of stand-up paddleboarding and yoga, and give SUP yoga a try. I mean, I’m great at paddleboarding, I’m good at yoga, how hard could combining the two be? Turns...
by lindsaybabb | Jun 4, 2017 | Wellness in Real Life
“Keepin it real” If you follow me on social media, you may have noticed my handles have changed. Depending on how familiar you are with my blogging or you found this blog entry, you may also notice you’re reading it on a new site. I didn’t get hacked, both are...
by Mike Rezl | Nov 29, 2015 | Wellness in Real Life
“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up by the Christmas season but now it’s like Halloween...
by Mike Rezl | Aug 4, 2015 | Wellness in Real Life
“You’re damned if you’re too thin, you’re damned if you’re too heavy. So just say fuck it and be what’s natural for you.” Ectomorph. Endomorph. Mesomorph. Are you familiar with these words? If not, and you’re looking to better understand your response to workouts and...
