Why You Should Run the 0.1 or 0.2

“You don’t have to go the extra mile, only part of it.” I’m fresh off pacing my very first 10k event, part of the annual Minneapolis Get in Gear race series. It was a great time, filled with several of my usual pace experiences – running with awesome people, getting...

What a Runner Thinks About During a Run

“And now, deep thoughts.” A few weeks ago, I had the opportunity to submit some thoughts for the Runner’s World podcast. The topic: Thoughts runners have while running. I had to bring my phone with me during a run, then every mile or two, stop to record what I had...
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