by lindsaybabb | Jul 1, 2019 | Eating in Real Life
“Food isn’t bad and exercise isn’t punishment.” Triple threat. Hat trick. Monica, Rachel, and Phoebe. We’ve all heard that bad things come in threes – but how about all the good things that come in threes. A few weeks ago, I dug into the topic of trying to define...
by lindsaybabb | Apr 28, 2019 | Eating in Real Life
“Food is fuel…or sometimes, it just makes us happy.” As a health and wellness enthusiast, I get asked a lot of questions related to being healthy. Among my favorite – yet, least favorite – are questions about food. “Is being a vegetarian healthy?” “What’s a healthy...
by lindsaybabb | Mar 31, 2019 | Eating in Real Life
“Lather, rinse, repeat.” Mark Zuckerberg and Steve Jobs are two people who’ve made the concept of repetition smart, trendy, and charmingly quirky. I’m talking about the way these two are known for wearing basically the same outfit every day. The supposed reasoning...
by lindsaybabb | Dec 9, 2018 | Eating in Real Life
“Why would anyone ever eat anything other than breakfast food? Because, Leslie, they’re idiots.” I have a confession to make. For the past two weeks, I’ve done something several times that I never do, that I never thought I’d do. Anyone who knows me will be shocked to...
by lindsaybabb | Jun 25, 2018 | Eating in Real Life
“Meal prep is the new fast food” Something occurred to me recently. As a new mom, I’ve spent probably hundreds of hours breastfeeding. Up until I went back to work a few weeks ago, I pretty much breastfed exclusively, with the exception of the nighttime bottle we...
by lindsaybabb | Aug 27, 2017 | Eating in Real Life
“Inclusion isn’t just the right thing to do, it’s the smart thing to do” Have you ever done Strengths Finder? In a non-certified nutshell, it’s a program that uses a series of questions to gauge a person’s top “themes” aka, areas of greatest strength....
