3 Reasons to Take a Rest Day

3 Reasons to Take a Rest Day

“I really regret that workout.” You’ve probably read the above quote, followed by the words, “Said no one ever.” I left out those words on purpose. Because, let’s be real, I think most of us have had a workout that sucked so bad we wish it...

Why We Run

“Baby we were born to run” Nearly two years ago, I ran my first race as an Ainsley’s Angels runner. If you’re not familiar with Ainsley’s Angels, it’s a great group that pairs up special needs kids with runners to push them in races. We have a race coming up, the...
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