3 Beginner Poses for Stand-Up Paddleboard Yoga

“Yoga is my favorite way to pretend like I’m working out” Over the Fourth of July, I decided to take my love of stand-up paddleboarding and yoga, and give SUP yoga a try. I mean, I’m great at paddleboarding, I’m good at yoga, how hard could combining the two be? Turns...

Taper Goals for Marathon Training

“Make the best of what’s around” While most Fargo Marathon runners began their taper last week, I was enjoying peak week. Pacing Get in Gear the weekend prior required an adjustment to my overall training schedule. Lucky me, I got to delay my taper a whole week! Those...

Intro Yoga for Runners and Beginners

“Yoga. Because punching people is frowned upon.” I’ve said it before, I’ve said it again and I’ll never stop staying it: Runners need to stretch after a workout. I know all of you runners out there have been, and using my 5 essential stretches for runners as a...

Best Stretches for Runners

“A good goal and good exercise have one thing in common: Both require one to stretch” Peanut butter and banana. Lennon and McCartney. Hockey and Doc Emrick. Some things go together well. In addition to these combos, one more of my personal favorites is Running and...
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