What Do These Health & Fitness Terms Mean?

“WTF are you talking about?” This week continues my new series of answering health and fitness questions on the blog. And, I admit, this blog idea came more from a personal experience and question of my own versus a direct one I had been asked at one time or another....

What Happened When I Stopped Running

“Guess who’s back? Back again. Lindsay’s back. Tell a friend.” Today I got to do something I’ve been waiting weeks to do. I layered up, laced up, and hit the pavement, Burton by my side, for a chilly and wonderful 3-mile run.  I’m back! Oh, running, I’ve missed you...
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