10 Reasons to Love Fall for Wellness

“Fall into fitness” I know, I know, technically it’s not yet fall. But with Labor Day being the unofficial start of fall, leaves already starting to change, and temps noticeably cooler, we’re basically there. And I think it’s appropriate we start to celebrate one of...
3 Reasons to Take a Rest Day

3 Reasons to Take a Rest Day

“I really regret that workout.” You’ve probably read the above quote, followed by the words, “Said no one ever.” I left out those words on purpose. Because, let’s be real, I think most of us have had a workout that sucked so bad we wish it...

Why We Run

“Baby we were born to run” Nearly two years ago, I ran my first race as an Ainsley’s Angels runner. If you’re not familiar with Ainsley’s Angels, it’s a great group that pairs up special needs kids with runners to push them in races. We have a race coming up, the...

Achieving Goals – Not A Solo Sport

“What you get by achieving your goals is not as important as what you become by achieving your goals” Last month I shared an interview with a guy named Jake. A guy with a wife, two little boys, a job, friends, hobbies and a gym habit. A seemingly ordinary guy but one...
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