Three Reasons Food Isn’t Bad – Food is Good

“Food isn’t bad and exercise isn’t punishment.” Triple threat. Hat trick. Monica, Rachel, and Phoebe. We’ve all heard that bad things come in threes – but how about all the good things that come in threes. A few weeks ago, I dug into the topic of trying to define...

The Benefits of Eating Breakfast

“Why would anyone ever eat anything other than breakfast food? Because, Leslie, they’re idiots.” I have a confession to make. For the past two weeks, I’ve done something several times that I never do, that I never thought I’d do. Anyone who knows me will be shocked to...
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