Fitish, Food and the Fourth of July

“Fitish. Loosely translated: Someone who likes the idea of being fit but equally likes food.” If you’re like me – and many of you are! – you share my love of food. Yum, food! Many of you also share my love of fitness. Yay, fitness! And hopefully all of you share my...

Five Running Mistakes – Don’t Make Em!

“You run, you learn, then you get better” A full month into the New Year and hopefully those of you who set running goals are sticking to them. Also, spring racing season is so close that many runners (myself included) are in full training mode. All in all, a good...

Best Stretches for Runners

“A good goal and good exercise have one thing in common: Both require one to stretch” Peanut butter and banana. Lennon and McCartney. Hockey and Doc Emrick. Some things go together well. In addition to these combos, one more of my personal favorites is Running and...
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